Afrobics is a fusion of African dance and aerobics. The class gets your heart racing and uplifts your spirit. Afrobics is a way to build your strength and preserve your sexy while shaking away your stress. It is an experience that satisfies the mind body and soul.
Our instructor for the day, Emara Grainger, is a fitness class instructor, a counselor and a mother of two girls. Her love and appreciation for African dance and fitness have led her to develop her very own Afrobics class.
Get INSPIRED to find new ways to exercise as you dance to African Music and transport yourself to the Motherland.
CONNECTwith other Lifers through Dance and Music.
GROWin your knowledge of how dance can not only be a source of fitness but it can also provide be satisfying for your mind body and soul.
Your ticket includes a one hour long dance lesson with a private instructor followed by a small special ceremony called Expression of Mirrors.